People say that fasting has benefits for the spiritual life as well as for the health. So what are the health benefits associated with fasting ?
- Weight loss – Intermittent fasting might reduce the your weight.
- Could help lower bad cholesterol.
- Research indicates that fasting might reduce the risk of diebetes because it could regulate blood glucose levels, facilitate weight loss and boost insulin efficiency.
- May reduce blood pressure.
- May help prevent Alzheimer’s disease and Parkinson’s disease
- May help to energize brain
- May help treat diseases like multiple sclerosis, cancer, acute pancreatitis and irritable bowel syndrome
- Reduce symptoms of rheumatoid arthritis
- May boost effectiveness of chemotherapy
- May slow aging process
