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What are the health benefits of fasting ?

People say that fasting has benefits for the spiritual life as well as for the health. So what are the health benefits associated with fasting ?

  1. Weight loss – Intermittent fasting might reduce the your weight.
  2. Could help lower bad cholesterol.
  3. Research indicates that fasting might reduce the risk of diebetes because it could regulate blood glucose levels, facilitate weight loss and boost insulin efficiency.
  4. May reduce blood pressure.
  5. May help prevent Alzheimer’s disease and Parkinson’s disease
  6. May help to energize brain
  7. May help treat diseases like multiple sclerosis, cancer, acute pancreatitis and irritable bowel syndrome
  8. Reduce symptoms of rheumatoid arthritis
  9. May boost effectiveness of chemotherapy
  10. May slow aging process
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